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OPTAVIA Convention 2024

Agenda

Subject To Change.

Meet Our Keynote Speaker

James Clear is a writer and keynote speaker focused on habits, decision making, and continuous improvement. His book, Atomic Habits, has sold over 15 million copies worldwide, has been translated into more than 60 languages and was the #1 best-selling book of 2021 and 2023 on Amazon and #1 audiobook on Audible.

James doesn’t merely report the research of others. He tries out the concepts for himself as he experiments with building better habits as an entrepreneur, writer, and weightlifter. In the end, his talks end up being one-part storytelling, one-part academic research, and one-part personal experiment, forming a colorful blend of inspirational stories, academic science, and hard-earned wisdom.

James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. In his book Atomic Habits, which spent over a year on the New York Times bestseller list, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Audiences come away from his talks learning how to:

  • Build a system for getting 1% better every day.
  • Break bad habits and stick to good ones.
  • Avoid the common mistakes most people make when changing habits.
  • Overcome a lack of motivation and willpower.
  • Develop a stronger identity and believe in yourself.
  • Make time for new habits (even when life gets crazy).
  • Design an environment to make success easier.
  • Make tiny, easy changes that deliver big results.
  • Get back on track when you get off course.
  • Put these ideas into practice in real life.

Wednesday ∙ July 24, 2024

TIME

EVENT

Evening

Welcome Party*

Thursday ∙ July 25, 2024

TIME

EVENT

Afternoon

TBA

Evening

Opening Ceremony & Celebration of Success

Friday ∙ July 26, 2024

OPTAVIA Spirit Day!
We invite you to wear your favorite OPTAVIA Gear!

TIME

EVENT

Morning

Fitness Classes*


Keynote Session featuring James Clear, author of the #1 New York Times bestseller “Atomic Habits”

Afternoon

Networking Lunch*


Lunch & Learn featuring James Clear

By Invitation Only


Breakout Sessions

Evening

OPTAVIA Rec Night*

Saturday ∙ July 27, 2024

TIME

EVENT

Morning

Fitness Classes*


General Session

Afternoon

Networking Lunch*


Breakout Sessions


Closing Ceremony

Evening

Team Time

Sunday ∙ July 28, 2024

TIME

EVENT

All Day

Team Time & Departures

*Included with the Community Events & Meals Package. Refer to the Registration & Qualifications page for more details.

Event agenda subject to change.